Hi, I’m Lauren – Your Virtual Wellness Bestie!

I know what it’s like to juggle the demands of motherhood, manage a household, and still try to take care of yourself. It can feel overwhelming, and at times, downright impossible. But I want you to know, you can thrive in motherhood while also focusing on your health, fitness, and self-care.

I’ve been where you are.

I started my wellness journey in 2011 with barre classes, and by 2018, I became a certified barre instructor. Fitness has always been a passion of mine, but it hasn’t always been an easy road. In high school, I struggled with an eating disorder, which led me to develop a complicated relationship with food and exercise. Over time, I’ve learned how to repair that relationship, and through the process, I discovered the true meaning of wellness – one that’s holistic, balanced, and sustainable.

As a new mom, I found myself struggling with overwhelming anxiety and burnout. I’d always dreamed of becoming a mom, but the weight of it all made me feel anxious, fearful, and resentful at times. I didn’t want to just focus on being skinny or pretty – I wanted to be healthy, strong, and present for my family. I knew I needed to prioritize my mental and physical health if I wanted to be the best version of myself, for my children, my husband, and for me.

That’s when I decided to create a space where busy moms like YOU could find wellness solutions that actually work for their real lives. I understand that you don’t have time for perfection, and that’s exactly why I’m here to help you make progress, one step at a time.

I’m passionate about empowering moms to feel seen, heard, and understood. I want you to feel supported as you reclaim your health, discover balance, and prioritize your well-being.

Here’s how I can help you:

Personalized Fitness: I offer live virtual barre classes with real-time feedback, designed to fit into your busy schedule and fitness level.
One-on-One Consultations: Together, we’ll create a plan that works for your lifestyle – from workout routines to meal plans and self-care ideas.
Wellness Challenges: Join a supportive community of moms and embark on a journey to find balance, improve your health, and cultivate a positive mindset.

I truly believe that every mom deserves to feel empowered, nurtured, and strong in every aspect of her life. And I’m here to help you make that happen – because, together, we’re stronger.

Thank you for being here. I can’t wait to help you thrive in motherhood and wellness!

What Moms Are Saying

See how our programs have empowered moms just like you to find balance, strength, and wellness in their everyday lives. Real stories from real moms who are thriving in motherhood and wellness

Your meal planner literally has been sooo helpful. Planning meals is my least favorite thing to do and this has made that job so much easier. With 4 kids life is really hectic so it takes one stress away! I also loved the extras that you included and the recipes were delicious. We're working our way through them!! You literally thought of everything I needed as a busy mum!

Chiara

Lauren’s meal plans are hands down the best thing to ever happen to me. Becoming a mom this year rocked my world and even more-so going back to work and struggling with dinner time. Lauren provides fast, easy, and truly delicious meals that get me through the week. The best part is it takes all the stress and guesswork of dinner time and planning for the week off my plate. I am HOOKED.

Emily

I cannot say enough about my results after doing Barre with Lauren. As someone who has always been a "cardio" fanatic, I had reservations, but I am so glad I tried it. Barre brought out muscles in my legs I never knew existed. I couldn't believe how much I sweat with such a low-impact exercise. Honestly, the best part was that Barre actually was a gateway to other exercises. After doing barre, my whole attitude toward strength training changed. I learned how important it is to build muscle to continue to burn fat. All I can say is...it works.

Krystal

Lauren is an excellent barre instructor! She gives specific, live feedback for each participant on how to correct their form and maximize their efforts. You get the coaching of a private session with the accessibility of a larger class. The online format makes it so easy to work from home, and she modifies classic barre exercises to be used with everyday household equipment. Her classes are upbeat, move quickly, and are a great mental outlet as well as a great workout. Lauren has helped me gain so much physical and mental strength through her classes!

Leah